Relax                       Recharge                       Renew

Welcome

 

I am so grateful that you have landed on my page and I welcome

you to this space that has been created to inspire you to relax, refresh and recharge.  My approach is to bridge my love for nutrition, meditation, yoga, wellness and self-care and help individuals connect with their inner knowing and guidance in a healthy, energising, healing and motivating way.​ Having worked in various settings over the past 25 years including corporate, private practice, hospitals and athletic clubs I have found that creating a positive relationship with self has the greatest impact in our lives and in the lives of those around us.   Over the years, I have learned to connect to myself through meditation and mindfulness and have learned to slow down and listen to my inner voice.  That is my wish for you too.

What we do?

Together with my team of handpicked professionals, yoga teachers, holistic therapists, leading chefs, mindfulness experts, life coaches and other experts in the field of self development we create wellness events, retreats and consult with corporations to bring a healthy balance into the workplace.  On our retreats we help to connect like-minded women, who all have the same mission - to prioritise their own self-care in order to create better physical and emotional balance in our busy lives.

Upcoming Yoga Retreats 2020

Olhão, Portugal
Thursday, 30 January -
Monday, 3 February 2020

Perhaps you are moving too fast or exhausted from putting everyone else first. Or maybe you're not taking care of what you need to, to thrive. Does your mind and body just simply need some time to relax, recharge and renew? 

If so, this retreat is for you!

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